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5 Most Effective Tips To Avoid Gum Disease
May 17, 2022  |  Gum disease

5 Most Effective Tips To Avoid Gum Disease

Do you want to know how much gum disease might harm your mouth's general health? According to the American Academy of Periodontology, gum disease can weaken the gums and support bone structure if left untreated. This degeneration can eventually result in significant gum recession and the loss of one or more teeth.

Most people often fail to realize that periodontal problems can have an impact on their overall health. Gum disease is caused by a buildup of germs that gradually kills the underlying bone and gum tissue, resulting in a loss in your dental health. It can have a severe impact on your overall health. According to dental professionals, gum problems may increase the risk of heart disease because gum inflammation and germs can contribute to the narrowing of major arteries.

Know The Preventive Measures To Adopt To Avoid Gum Disease



  • Brushing your teeth - Gum disease can be avoided by brushing teeth at least twice a day with a soft-bristled toothbrush and fluoridated toothpaste. Brushing the teeth for at least two minutes is minimal time to invest in good oral health. To eradicate any leftover bacteria, lightly scrape or brush the tongue for a few seconds.

  • Flossing is important - Plaque buildup between the teeth can be removed by flossing at least once a day. Flossing also eliminates any concealed food particles that could cause gum disease. Dental patients who find flossing difficult and hence skip it might use a floss holder, which makes flossing easier.

  • Use a mouthwash - Using an antibacterial mouthwash to swish around the mouth helps keep bacteria at bay. Too much bacteria builds up in the mouth, causing issues, and should be avoided at all costs.

  • Maintain a healthy diet - Gum disease can be avoided by eating a healthy diet. A diet high in starchy and/or sugary foods promotes the formation of plaque on the teeth. Only a skilled dentist can remove plaque from the teeth once it has formed. A good diet promotes a healthy body, and a healthy body is one that does everything it can to avoid harmful effects on the body, such as gum disease.

  • Smoking should be avoided - Cigarettes are known to cause gum disease and should thus be avoided at all costs. Smoking impairs the immune system, making it more difficult for the body to fight infections. Because smoking weakens the body, it makes it more difficult for the gums to heal when gum disease is present.


Final Words


Any sort of dental problem can be prevented by adopting a few measures early on. So, gum disease is no exception! But, if you are suffering from gum disease, there is nothing to worry about. Book an appointment at Island Dental - Dentist Gilbert, AZ. We offer top-quality periodontal care in Gilbert. Schedule your visit today!
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