Are you worried about the food items that may be causing gum disease? This comprehensive guide can help. Here, we explore the different types of foods that can damage your gums and leave them vulnerable to infection. We’ll also provide advice on how to protect yourself from gum disease, as well as tips for finding a reputable periodontist or periodontal care provider.
Taking good care of your gums is essential to avoiding gum disease, which can lead to serious health problems. Unfortunately, there are many food items that can cause gum damage and leave you vulnerable to infection. Without proper dental care, these infections can become serious and potentially life-threatening. To help you protect yourself, here is a definitive guide to the food items causing gum disease.
What Causes Gum Disease?
Gum disease occurs when bacteria builds up in between teeth and gums, creating pockets of infection. These pockets become inflamed and can lead to significant health issues if not treated properly. While there are many reasons why someone might develop gum disease, certain food items can worsen the condition.
Sugary Foods
Sugary foods are a major cause of gum disease and should be avoided whenever possible. The bacteria in your mouth feed on sugar, which leads to an increase in plaque buildup between teeth and gums. This can damage gums and make them more vulnerable to infection.
Starchy Foods
Starchy foods such as chips, crackers and bread can also cause gum disease. These items contain carbohydrates that break down into sugar in the mouth, which leads to plaque buildup and an increase in bacteria.
High Acid Foods
High-acid foods like tomatoes, citrus fruits, and even soft drinks can damage gums and lead to infection. The acid in these foods erodes the enamel on teeth, which makes them more vulnerable to decay and bacteria.
How To Protect Yourself From Gum Disease
While it’s impossible to avoid all of the food items that cause gum disease, there are several steps you can take to protect yourself.
Brush and Floss Regularly
Brushing and flossing your teeth twice a day is essential for removing plaque that can cause gum disease. Be sure to use a soft-bristled toothbrush, so as not to damage gums.
Visit Your Periodontist Regularly
Visiting your periodontist or periodontal care provider regularly is also important for maintaining good gum health. They can evaluate your situation and provide advice on how to protect yourself from infection.
Eat Nutrient-Rich Foods
Eating nutrient-rich foods such as fruits, vegetables, and whole grains can help strengthen gums and reduce the risk of gum disease. Avoid sugary, starchy, and acidic food items whenever possible.
Taking care of your gums is essential for maintaining good oral health and avoiding gum disease. While it’s impossible to avoid all of the foods that can cause gum damage, there are steps you can take to protect yourself. Be sure to brush and floss regularly, visit your periodontist or periodontal care provider regularly, and eat nutrient-rich foods. Doing so can help reduce your risk of gum disease and keep your gums healthy for years to come.