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How To Combat Dental Anxiety?
March 06, 2021  |  Dental care

How To Combat Dental Anxiety?

 

Dental anxiety is one of the pivotal reasons behind people not visiting dental clinics on a regular basis. The anxiety can be so critical that people might feel panicked and overwhelmed by the mere thought of booking an appointment at a nearby dental clinic. Some of the common symptoms of dental anxiety are - nausea, shortness of breath, and dizziness. But there is nothing to worry about if you have this kind of anxiety. This problem can be resolved by adopting a few measures. As you might have figured out from the title, in this blog we are going to discuss the ways of combating dental anxiety. Therefore, going through the sections below will not just fulfill your quest for knowledge but will also help you know the steps to shed any inhibitions related to professional dental check-ups.

But, before delving into the topic let us talk about the importance of maintaining oral health. You should know that teeth and gums are an integral part of your overall physical health. Improper state of your oral health can also cause other health problems in the days to come. Now, visiting a dental clinic is a must to take proper care of your gums and teeth. We hope that you now gained a clear understanding of how dental anxiety can affect you and cause serious health issues. 

What causes dental anxiety?


Dental anxiety can be caused due to a few factors. We are providing the probable reasons in the pointers below:

  • Bad experience of visiting a dental clinic

  • The fear and inhibitions regarding a person being judged on his/her dental habits

  • Getting influenced by the bad experience of your friends and family members

  • In case a person has undergone physical or mental abuse at an early age

  • If the dentist or any other professional is not well-behaved and doesn’t give you the space to speak or ask about the treatment process


Ignoring dental anxiety for a long span of time can also have a negative impact on your mental health. It is due to this reason that experts advise getting rid of this problem as early as possible.

Tips to resolve dental anxiety


The ways of getting rid of dental anxiety are being mentioned in the pointers below. Go through them and try to adopt as much as possible.

  • Do share your thoughts - Most of the problems in life can be solved if you choose to share thoughts with your loved ones. Dental anxiety is no exception. Always try to discuss stuff with your friends, dentist, or other staff members of the dental clinic. Lack of knowledge contributes to dental anxiety as well. So, talking about the treatment process can end anxiety related to professional dental care.

  • You can listen to music - Listening to your favorite music while visiting a dental clinic can save you from the trouble of hearing the sound of drilling. This can definitely take your mind off the so-called “disturbing noises” that can be heard at a dental clinic.

  • Control your breath - Controlling your breathing during a tense situation can be really helpful. Are you wondering why? Well, breathing heavily can decrease the oxygen level in your blood and lead to panic. Whereas, controlled breathing can make one feel relaxed. 

  • Find a good dentist - It is necessary to find a quality dentist in order to get rid of dental anxiety. Look for a dentist who will listen to you and also provide an answer to all questions related to the treatment plan. You can ask for recommendations from friends and family members. Choosing a good dentist is not so difficult in times of the internet anymore. All you need to do is search for the “best dental clinics near me”. This will give you a variety of options to choose from. 


Overcome your dental anxiety and embark on the journey of leading a healthy life. You can also contact Island Dental if you are looking for the best dental clinic in Gilbert, AZ. Schedule your visit to get more updates.