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What you should eat after your Oral Surgery?
June 21, 2021  |  Blog, Dental care

What you should eat after your Oral Surgery?

People often require oral surgeries for several dental complications. It could be anything from impacted tooth extraction to wisdom teeth removal. It is advisable to avoid your regular crunchy food items during this time. Dentists recommend a soft food diet that can provide you with the required nutrients and speed up the healing process. Our dentists at Island Dental have listed a couple of food items that can help you after your oral surgery.

What To Eat After Oral Surgery?

Want some quick recovery tips after your surgery? Well, consuming chewy and sticky items after oral surgery can cause more harm than good. You must be mindful of what you eat during this time. Let us take a look at the list.

Slurpy Smoothies

Smoothies are a great source of nutrients when you can’t have a solid meal. They are very easy to make and even easier to digest. You can put any ingredients you like. You can add loads of fresh fruits and vegetables for your daily nutritional needs. It is best to consume seedless fruits during this time so that no damage is caused to the affected tissues.

Blended Soups And Broths

Soups and broths are delicious and can be a great source of nourishment. They could have anti-inflammatory properties and hasten the recovery period. These food items also contain a lot of vitamins and minerals which are beneficial for your overall health. Make sure no chunky bits are left out or they could cause harm to the wounded area. Blend them well and you are good to go. Also, you must not consume them when they are piping hot. Cool them down and then eat these items.

Instant Oatmeal

Oatmeal can be chewy, so you must wait for at least three days after your oral surgery before consuming them. They are a good source of fiber and extremely filling. Cool them down before eating them. You can also add in some mashed bananas for extra flavor and proper nutrition.

Greek Yogurt

Dairy products are an exceptional source of protein and are one of the food items that can aid in the recovery process after your surgery. Greek Yogurt, with its smooth and creamy texture, can be consumed to soothe the wound. Additionally, it also contains calcium, zinc, and other important nutrients that can heal the affected site of surgery.

Mashed Potatoes

Potatoes are comfort food that is high in calories and other nutrients. You can mash your potatoes before consuming them. In a couple of bites, you will get adequate energy for the day, in case you are struggling to eat food. Eat them when they are lukewarm or have cooled down. Otherwise, they can irritate your surgery site and cause further complications.


Eggs are rich in protein and one of the best food items to consume after your oral surgery. They can heal your wounds faster and hasten the recuperation period. Out of all the dishes, scrambled eggs are the softest and easiest to consume. Did you have dental surgery recently? Scrambled eggs can be your best friend.

Cottage Cheese

Cottage cheese is extremely soft and a good source of probiotics. It is easy to swallow and can be incorporated into your soft food diet while you are recovering. It is packed with protein and can promote wound healing as well.


We hope this list helps you whenever you are confused about what to eat after dental treatment. Share this with your loved ones and spread the knowledge. If you are looking for the best dental care services in Gilbert, AZ then contact us at Island Dental today! Our team of dental experts will answer all your questions and guide you through the whole process.