Winter has arrived, bringing with it a significant change in the weather! In principle, chilly temperatures are enjoyable, but what about the health consequences? Cold weather is notorious for causing plenty of annoying issues, such as dry skin and itchy throats. However, the issues do not end there. In reality, the change in weather has an impact on your oral health. That’s why, for winter, we’ve put up the best guide on how to keep your oral health in tip-top shape! Go through them and incorporate these tips into your daily life. Always remember that your oral health is directly connected with your entire physique. So, taking proper care of your teeth and gums is absolutely essential.
Sensitivity In Your Teeth
Many people notice an increase in tooth sensitivity to cold weather. This can be caused not only by food but also by the cold air outside! If you are suffering tooth sensitivity, there are a number of things you may do to alleviate the pain. These include brushing your teeth with a sensitive-tooth toothpaste or even rinsing your mouth with saltwater.
Cold Sores
Cold sores can arise for a variety of reasons, including a compromised immune system and cold weather. Start by keeping your hands away from your lips to avoid a cold sore outbreak! If you notice a cold sore developing, administer a topical therapy to the affected region right away to stop the infection in its tracks.
Dental Cavity
Let us address the elephant in the room, the best part about winter is all about great food! It’s fine to give in to temptation and eat sweets, just make sure to brush and floss properly afterward to avoid cavities. Also, remember to drink enough water to help rinse food particles and bacteria out of your mouth. It is also a good idea to include dental-friendly foods in your winter diet to help prevent cavities. Crunchy fruits and veggies, cheese, and other calcium-rich foods are all excellent choices for keeping your teeth and gums healthy this winter.
Chapped Lips
Chapped lips are one of the most frequent wintertime illnesses. Invest in a decent lip salve with SPF+ to prevent your lips from painful cracked lips this season. It’s also worth noting that your body moisturizes from the inside out, so make sure to drink plenty of water on a regular basis to keep your lips hydrated!
Dry Mouth
Suffering from problems related to a dry mouth is pretty common. Ignoring this issue for a long time can be really bad for your teeth and gums in the days to come. Are you wondering why? Well, a dry mouth indicates less flow of saliva into your mouth. Now, the primary function of saliva is to fight against harmful bacteria and also wash away the remnant food particles stuck in between your teeth or along your gum line. Therefore, less saliva in your mouth increases the risk of suffering from serious dental problems.
We hope that you have now gained a better understanding of the common dental problems that one can face during winter and the ways to deal with them, do consider maintaining proper oral hygiene.
In case you are looking for the best quality professional dental care in Gilbert, AZ, and the surroundings, book an appointment at Island Dental Family And Cosmetic Dentistry. The best Gilbert dentists are just a phone call away from serving you.
